Diet Plan Bootcamp Challenge:
Get on the fast track and see yourself succeed with our Diet Plan Bootcamp Program.
This online program is designed to hold you accountable to your goals so that you master new habits in nutrition, mindset and weekly workouts. Whatever your specific goal may be, you will learn how to build a proper foundation so that you can create a healthy lifestyle instead of constantly focusing on the need to go on a diet.
You’ll also learn how to plan out your workouts at the gym and how to structure out your meals to achieve your health goals. No more guessing on what you need to eat for breakfast or how to lose weight.
I make it super simple for you. You’ll know exactly what to do and how to fuel your body with the right nutrition and learn how to boost your metabolism.
How long is the program:
The program is designed for 12 weeks but you can go at your own pace and what you’re comfortable with.
What you’ll learn:
– How to train and eat according to your body type and lifestyle
– Basics of flexible dieting (IIFYM) and when to use it for weight loss or maintaining your weight
– What is carb-cycling and how you can use this strategy to boost your metabolism and maximize your weight loss
– When to include cardio in your workouts. How to know if you’re doing too much cardio and which intensity style is best for you
– Different styles and approaches to weight training, resistance training and muscle development
–How to shop on a grocery budget without breaking the bank
– Nutrition meal and supplement recommendations
How it works:
It’s simple. We are taking the guesswork out of living a healthier lifestyle and teaching you the how-to steps. You’ll finally know when to eat, what to eat and how to get over your plateaus in your training and nutrition.
Think of this program as being your virtual fitness buddy helping you stay motivated and accountable during your fitness transformation.
During the 12 week Diet Plan Bootcamp program you’ll set weekly goals for yourself. You’ll also be required to check in with your coach on a biweekly basis to see how your progress is going.
This program is all about building new habits and my job is to help you rewire your way of thinking about dieting. So what else is required? I’ll be sending you daily reminders to track your food and letting you know when it’s time to meal prep or go to the gym.
** After purchase you’ll be emailed login details on the program and given access to our mobile app and workout guidelines. Online coaching and support is included. Ask me anything about nutrition or weight loss.
Personal training sessions and custom meal plans are not included.
What is included in your program:
– Online coaching support via email
– Bi weekly checkins with coach
– Nutrition mobile app
– Recommended workout and meal plan guides
– Access to private fitness community
Who this Diet Plan Bootcamp is for:
– Females only
– Beginners who are just starting out on their fitness journey
– Those who need more accountability and guidance
– Have been on a few diet programs in the past but not in calorie deficiency for over 6 months
– Need a structured meal plan recommendations
– Main goal is to target fat loss